Question: Is it required or does a woman over 40 years old and in menopause have to warm up before exercising if she has a hot flash just before she begins the warm up exercises?
I mean, let’s face it people, that hot flash will definitely warm her muscles and every other part of her body the hell up!
So why should she have to do some exercises to warm her body up when the hot flash has already done that.
Hey people, I think that I just answered my own question.
So if you are reading this question, please disregard it.
Sorry for the inconvenience!